GIFTS FOR YOU

Tend your inner terrain with these gifts—created just for You.

 
 

Flutes, Seeds, and Stones

Immerse in a blend of improvised lyrical flute phrases with the organic sounds of seeds and stones. Made in collaboration with Matt Samolis.

Welcome Home to Yourself

Welcome all parts of yourself, nothing excluded. 

Celebrate Your Wellbeing

Appreciate yourself and cultivate permission to recognize your innate goodness. 

Celebrate Your Aliveness

Explore and celebrate what's alive in your being--in your body, thoughts, heart, and energy.

Aligning Breath & Body

Create a rhythm between breath and simple movements to balance energy, collect the mind, and rejuvenate the physical body.

 Find more audio guided meditation tracks on Insight Timer.


Explore additional videos at the Hands to Heart Center online library.