1:1 Coaching

Savor Life with Mindfulness & Presence

Private online coaching sessions for people who want to savor life.

I help you listen in so that you can slow down and really reflect on what matters to you.

Together, we’ll explore what it means to live and flourish from a place of deep wellbeing.

Learn to work with yourself, not on yourself.

Think of our coaching as a chance to…

  • slow down and really reflect on what matters to you

  • notice and celebrate the beauty and complexity of who you are

  • give yourself permission to connect with yourself so that you can live with intention 

Customized to your interests and priorities, we’ll tap into modalities including:

  • inquiry based coaching conversations to discover and explore

  • breathwork to regulate and stimulate flow

  • mindfulness meditation to enhance kind self reflection

  • gentle movement to build body awareness

You just might make your biggest discoveries when we aren’t talking. And, I’ll be your guide to integrate your insights through conversation and thoughtful action.

Look forward to:

  • Supportive and gentle accountability

  • Safe and zero-judgement space to think and speak freely

  • Clear and kind guidance to build specific mindfulness practices that cultivate your awareness, concentration, and compassion

  • Increased connection with your own balanced presence and authentic self

If you want to navigate and savor the beauty, complexity, and challenges of your life from a place of self connection and grounded presence, I’m here to help.

“Working with Jessi allowed me to build a connection between my art-making process and my personal wellness growth. She was such a calming presence for me in a time of change, and was able to introduce me to and guide me through some really beautiful practices.”

- Emily, she/her, Boston, MA, Artist & Educator

Become your own most reliable source of love and support in the noisy, busy world.

This experience is for you if you...

  • Are curious to learn, especially about yourself.

  • Seek a guide to help you explore your inner space—someone who meets you exactly where you are.

  • Care about flourishing, even when it’s difficult.

  • Want to practice mindfulness to build presence and increase your awareness.

  • Are seeking support during transitions, decision-making phases, and when catalyzing something new in your personal and/or professional realm. 

  • Want to feel more creative and whole (your natural state that you may have gotten distracted from).

  • Would like tools to support yourself with imposter syndrome, doubt, comparing mind, stress, ruminating thoughts, or other hindrances to your wellbeing.

Build your capacity for presence and live from a deeply nourished place.

“Jessi is truly amazing. I was blown away by the personalized attention and support I received during my sessions. She provided practical tools that I really needed. I highly recommend her to anyone who wants to make real progress in their personal or professional life."

Tareq, he/him, Malden, MA

If you’d like to explore what it could look like to work together, please reach out.