Hold Space for Yourself sessions are about 30 min and include:

Guided Practice–gentle breathwork, mindful movement, and meditation

• Guided practice is an embodied experience to build presence and connect with your individual system. It’s a time to bask in simple care and connect with your inner radiance.

Community Reflection–a chance to say hello, ask a question, or share what your experience was like during the guided practice.

• Community reflection shifts from individual practice into a relational practice. Hearing from others, through sharing or asking a question, often illuminates something in ourselves and offers a chance to integrate the experience together.

A few more details:

• You're welcome to come for the whole session or slip away after the guided practice.

• Come as you are--Join from your pajamas, office, studio, commute, or kitchen.

• Attend any/all sessions that work for you.

Questions? Let me know what’s on your mind, and I’m happy to help.

These sessions are a gift for You. Your presence is more than enough. If you’re inspired to contribute financially to support this offering, you can do so here.