1:1 MINDFUL LIVING GUIDANCE
Build Mindfulness & Presence
“Working with Jessi allowed me to build a connection between my art-making process and my personal wellness growth. She was such a calming presence for me in a time of change, and was able to introduce me to and guide me through some really beautiful practices.”
- Emily, she/her, Boston, MA, Artist & Educator
Private online sessions to cultivate awareness and care for your inner space
I help you listen in and be the center of your own attention so that you can live and flourish from a place of deep wellbeing.
Together, we’ll explore what inner care means to you as you become your own most reliable source of love and support in the noisy, busy world.
Learn to work with yourself, not on yourself.
Customized to your interests and priorities, we’ll tap into modalities including:
kind self reflection
focus building breathwork
mindfulness meditation
gentle movement
You’ll make your biggest discoveries when we aren’t talking. And, I’ll be your guide to integrate your insights through conversation and thoughtful action.
Look forward to:
Supportive and gentle accountability
Clear and kind guidance to build specific mindfulness practices that cultivate your awareness, concentration, and compassion
Increased connection with your own balanced presence and authentic self
If you want to learn how to sit with and care for yourself, I’m here to help.
“Jessi is truly amazing. I was blown away by the personalized attention and support I received during my sessions. She provided practical tools that I really needed. I highly recommend her to anyone who wants to make real progress in their personal or professional life."
— Tareq, he/him, Malden, MA
This experience is for you if you...
Are curious to learn, especially about yourself.
Seek a guide to help you explore your inner space—someone who meets you exactly where you are.
Care about flourishing, even when it’s difficult.
Want to learn how to practice mindfulness to build presence and increase your awareness.
Would like tools to support yourself with imposter syndrome, doubt, comparing mind, stress, ruminating thoughts, or other hindrances to your wellbeing.