welcome to your

EQUINOX BUNDLE

↓

Welcome message from Jessi

 
 

CONTENTS 

  • Listen

    An imaginative soundscape incorporating flutes and seasonal sounds.

  • Move & Breathe

    Simple and nourishing movement practices to unify the breath and the body while aligning your energy with the lengthening days.

  • Meditate

    Guided meditations exploring themes of luminosity, aliveness, and connection.

  • Reflect

    A 20 page e-guidebook of favorite vernal reflective practices you with yourself and the season.

Breath of Joy

An energetic practice that coordinates breath and movement to create uplift.

 

Embodied Sunrise

A practice designed to uplift and align your energy with the daylight. This standing session invites a fresh start to your day in the morning or anytime you are looking for a reset.

 

Embodied Sunset

A gentle and grounding practice to support the transition from daily activities to rest. This floor session promotes unwinding from the day with ease.

 

Spring Clearing

Several short guided practices aimed at lifting and focusing physical energy.

 

Luminous Body Scan

This variation of the body scan meditation engages a sense of light to bring awareness to the body while inviting a sense of peace and comfort.

 

Connecting with Your Breath & Body

A meditative experience to connect with both the breath and physical body; this is a guided meditation with extended and spacious pauses.

 

Celebrate Your Aliveness

This guided meditation explores and celebrates what is alive in your being--in your body, thoughts, heart, and energy. Practice welcoming all that is present for you; there is room and space for all the comforts and discomforts of being alive.

 

Spring Winds

Sounds (Flutes, Stones, Seeds) by Jessi Rosinski, Creative Compilation by Matt Samolis 

Let the tones wash over you, move with the sounds, or consider the following inquiries as you listen. 

  • What is it like for me to follow the sounds? 

  • Do I feel the sounds in my body? Where?

  • What images, moods, or thoughts do the sounds evoke for me?

  • What spring nature do I hear in the sounds?

(You’ll find space in the spring guidebook to collect your reflections)

 

Spring Guidebook

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