SPRING BREATHE & MOVE

Embodied Sunrise

A practice designed to uplift and align your energy with the daylight. This standing session invites a fresh start to your day in the morning or anytime you are looking for a reset.

Embodied Sunset

A gentle and grounding practice to support the transition from daily activities to rest. This floor session promotes unwinding from the day with ease.

Spring Clearing

Several short guided practices aimed at lifting and focusing physical energy.