SPRING MEDITATE
Luminous Body Scan
This variation of the body scan meditation engages a sense of light to bring awareness to the body while inviting a sense of peace and comfort.
Celebrate Your Aliveness
This guided meditation explores and celebrates what is alive in your being--in your body, thoughts, heart, and energy. Practice welcoming all that is present for you; there is room and space for all the comforts and discomforts of being alive.
Connecting with Your Breath & Body
A meditative experience to connect with both the breath and physical body; this is a guided meditation with extended and spacious pauses.