EMPOWERED LEARNING GROUPS

A curated series that explores wellbeing within shared presence of a consistent small group.

“I was in a group that Jessi led on the potentially-sensitive topic of our relationship to money.

From the very beginning, I knew I was in the hands of a deeply skilled and caring facilitator. As a result, profound personal insights emerged, and I felt comfortable sharing these with the group. In fact, it seemed that everyone felt safe sharing about an often-taboo topic of relationship to money. I feel changed as a result--less self-critical and more self-cherishing and freedom!”

  • KB, Trainer of Mindfulness Teachers, Washington DC, USA

Sample Topics

  • Small Moments Matter: Mindfulness In Real Life 

  • Focus: Using Your Breath for Peak Concentration

  • Befriend Your Inner Critic: The Practice of Self Compassion for Optimal Wellbeing 

  • Adagio: The Art of Slowing Down 

These titles are just the beginning of what is possible.

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    • I create group wellbeing offerings to support creatives, educators, elders, and purpose driven entrepreneurs and workplace communities.

    • Each series is designed and developed to elevate the bespoke priorities of your group.

    • In person and virtual offerings are available.

    • Working within a consistent small group allows participants to practice communicating consciously and develop supportive relationships while exploring their individual wellbeing.

    • The company and accountability of a group, and the safety established through facilitation and group protocol, provide a comfortable space to experiment and discover.

  • There are many possibilities for creating a series to meet your needs.

    • Session Frequency: weekly, 2x a month, or monthly

    • Session Length: 60, 75, or 90 minutes

    • Series Duration: 1-12 months

    • Supplemental Offerings: Optional drop-in sessions, 1:1 support and coaching, and audio/visual resources

  • Here are examples of recent Empowered Learning Groups.

    Resourcing Your Artistry hosted by the Arts & Business Council of Greater Boston

    • Focus: This program focused on practicing techniques that support and nourish both artistry and wellbeing.

    • An artistic life is demanding with ongoing expectation to perform at a high level, learn quickly, exude creativity under pressure, and navigate a complex landscape of relational dynamics. A balanced and steady mindset is key to sustained creativity and productivity.

    • Participants developed skills to navigate the waves of practice, performance, critique, and growth.

    • Format: 60 minute monthly meetings for 6 months supplemented by 16 optional drop-in sessions. All sessions were virtual.

    • Participants: A cohort of 6 BIPOC creative entrepreneurs

    Meditate with Friends

    • Focus: This program explored meditation techniques in an intentional and safe community space and included instruction, guided practice, and ample time to ask questions and share experiences.

    • While often considered a solitary activity, meditation is highly relational–it influences our relationship with ourselves (inner narratives, self talk) and interactions with others (individuals and groups). Participants explored meditation through both individual and relational practice.

    • Format: Five weekly 75 minute sessions supplemented by audio/video resources. All sessions were virtual.

    • Participants: Adults from Germany, Guatemala, and the United States who wanted to develop their meditation skills alongside community friendship and accountability.

Let’s talk about creating an experience built specifically for your community.

“Being in Jessi's space, I felt truly safe. She has a unique gift for holding both structure and space while inviting genuine co-creation. At the same time, she shows up with sincerity, care, and realness, which opens the way for authentic connections in the group. I was deeply impressed. I felt welcomed and found myself able to open up vulnerably — always a sure sign that the space is safe. In just a short time, I gained deep and important insights about myself, which has opened up more space and kindness in my life in regards to some challenging topics. I wholeheartedly recommend working with Jessi!”

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Let’s talk about creating an experience built specifically for your community.