• I create group wellbeing offerings to support creatives, educators, elders, and purpose driven entrepreneurs and workplace communities.

• Each series is designed and developed to elevate the bespoke priorities of your group.

• In person and virtual offerings are available.

• Working within a consistent small group allows participants to practice communicating consciously and develop supportive relationships while exploring their individual wellbeing.

• The company and accountability of a group, and the safety established through facilitation and group protocol, provide a comfortable space to experiment and discover.

There are many possibilities for creating a series to meet your needs.

• Session Frequency: weekly, 2x a month, or monthly

• Session Length: 60, 75, or 90 minutes

• Series Duration: 1-12 months

• Supplemental Offerings: Optional drop-in sessions, 1:1 support and coaching, and audio/visual resources

Here are examples of recent Empowered Learning Groups.

Resourcing Your Artistry hosted by the Arts & Business Council of Greater Boston

• Focus: This program focused on practicing techniques that support and nourish both artistry and wellbeing.

• An artistic life is demanding with ongoing expectation to perform at a high level, learn quickly, exude creativity under pressure, and navigate a complex landscape of relational dynamics. A balanced and steady mindset is key to sustained creativity and productivity.

• Participants developed skills to navigate the waves of practice, performance, critique, and growth.

• Format: 60 minute monthly meetings for 6 months supplemented by 16 optional drop-in sessions. All sessions were virtual.

• Participants: A cohort of 6 BIPOC creative entrepreneurs

Meditate with Friends

• Focus: This program explored meditation techniques in an intentional and safe community space and included instruction, guided practice, and ample time to ask questions and share experiences.

• While often considered a solitary activity, meditation is highly relational–it influences our relationship with ourselves (inner narratives, self talk) and interactions with others (individuals and groups). Participants explored meditation through both individual and relational practice.

• Format: Five weekly 75 minute sessions supplemented by audio/video resources. All sessions were virtual.

• Participants: Adults from Germany, Guatemala, and the United States who wanted to develop their meditation skills alongside community friendship and accountability.